Day One

So today marks the start of this venture and so far its off to a good start. Its 6.15pm and I have had 2 chocolate milkshakes and 6 pints of water and do not feel hungry at the moment.

I have started to notice just how many adverts there are on the TV advertising food, I never noticed this before last night when suddenly they seem to appear in bold on the screen.

With this diet I will be visiting my counsellor on a weekly basis to collect my supplies of milkshakes and get weighed I will also be checked for ketosis (I will go into more detail on a later post where I will describe how this diet works and what ketosis is)
In the meantime I will need to start thinking about why am I so big? what do I eat that is wrong? when do I eat? what triggers me to feel hungry. I think its too much wine and chocolate with no exercise!